Ok here's my usual daily workout, those who are interested that is

30 Reps of Standard Push ups/Decline/Diamond

10 Reps of Leg Ups

15 Reps of Pull Ups

10 Reps of leg ups while suspended on the Highest pull up bar you can hold on to

50 Reps arm curls alternating left and right

20 Reps of Pelvic Thrusts

20 reps of Triceps dips on the bench

More will be included though later.

"20 Reps of Pelvic Thrusts" - Uhhhhhhh...

Any other sports you guys do/like?
(Mermaid, sex does not count )

nah dont like football and I hate basketball

I like tennis, swimming and badminton & from time to time volleyball specially at school when we are trying to kill our teacher hehe

but I luv watching snooker & ski jumping

oh I forgot to list it down, besides Soccer, I also happen to like Bowling, Swimming, Cycling and the instant cardio work out, playing Laser Questing gosh you can burn a lot of calories and be swetaing like a pig playing that.

Hi, Lizie, good to see you.

I'm doing daily work-out, something similar like Ravisk, except that I do each exercise 50 times. I try to develope all parts of my body equally (arms, legs, back and stomach). I also like cycling. Sometimes I ride bycicle 200km a day (it's been a while I didn't do it actually ). And I like swimming, I swimmed a lot while I was in high-school and then stopped. I would like to start doing it again.

Seer said:

"I sometimes ride bycicle 200km a day "

well, you certainly do have an streamlined shape then, do not you?

.... just trying to imagine that.

hi mermaid good to see you as well

I had my first russian class hehe and I must admit that I am really looking forward to learn azbuka even though that it seems so complicated I do believe that I will manage it...
the only thing I do not like is that azbuka doesnt have all the letters that latin has so I sense some problems there but well our teacher seems to be a nice one - not like the one of PE - so next week we are having another lesson so it will be fun definitely

I find cycling so booooooring dont know why...but you never know when some truck can kill you....and here we have almost every day some serious crashes between car and biker

well is it always nice to learn some new things and since we are going to have only 30 lesson per year I ll be happy if I will be able to write some simple sentences

well, on second thought azbuka does not have
a with these two dots you have and
o with this roof about it.

But as I see it - o with roof about it is just Slovak speciality - nobody else is having it.


Ravisk,

a good one position, no doubt about it... but is not all work to be done by a girl in this one?
So, what do you need to practise?

Re:

"I know girls like it if us guys have a very fast pace."

OH, REALLY? We learn something every day, that is true...

I play soccer sometimes and I played basketball for a while when I was younger. I don't like team sports so much.
My passion swimming, I try to swim regularly once or twice a week.

Whenever I can I like horse riding. Wild trips in the nature

Lizzie: I never tried tennis , it looks an interesting sport.
I wanna try archery some day

yeah this strange letter "ô" hehe

actually I think that french has it as well if you look at "table de hôte" it is original french word so duno but well even Slovaks dont know how to use it properly...stupid ignoramuses

archery - that was the only sport I was watching at Olympics games with amazment

we have in our village summer course of archery but dont know why I have never tried to go there maybe next summer but I would really love to try it one day

about tennis you can have a real fun hehe specially if you are playing doubles...we have all the time fun even though we are not runnig for every ball I would not be able to get out of bed next day

well at least it looks similar